Marinated Flank Steak with Vegetables

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Submitted by: James S.	Country: U.S.A.
Quantity: 3 to 4 servings	Preparation time: 0:30 hr. Cooking time: 0:20 hr.
Specialties: BBQ

Ingredients

1 lb	flank steak	500 g
Marinade
4 tbsp	olive or peanut oil	60 mL
4 tbsp	soy sauce	60 mL
4 tbsp	molasses	60 mL
2 tbsp	Worcestershire sauce	30 mL
2 tbsp	honey	30 mL
1	onion, coarsely chopped	1
4	cloves garlic	4
1	fresh jalapeno pepper, coarsely chopped	1
1	bunch fresh cilantro, coarsely chopped	1
Vegetables
3 tbsp	peanut oil	45 mL
20	snow pea pods	20
1	carrot, cut thinly on a bias	1
1/2	red onion, julienned	1/2
1/2	red bell pepper, julienned	1/2
8	mushrooms, sliced	8
1/2 cup	bean sprouts	125 mL
2 tsp	sesame oil	10 mL
	salt and freshly ground pepper

Directions

Place all the marinade ingredients in a blender and blend until smooth. Reserve 1/4 cup/60 mL for drizzling over cooked, sliced meat; pour remainder over the flank steak in a large pan. Refrigerate and let marinate, covered, for at least 10 hours, turning the steak occasionally.

Grill the steak on hot grill to the desired degree of doneness (approximately 15 minutes) and remove from the fire to let rest.

Vegetables

Heat the peanut oil in a wok over high heat. Add the vegetables and cook, stirring briskly, until tender. Add the sesame oil and season with salt and pepper.

To serve, slice the flank steak thinly on a bias and arrange on a platter with the vegetables. Spoon reserved marinade onto the meat and serve immediately.